Friday, 26 November, 2021
Sleep is very much an essential part of maintaining good health and is about as important to our bodies as the food we eat to the air we breathe.
Sleep problems cost the UK upwards of £40 billion annually and account for around 200,000 lost working days per year. Up to 1/3 of the UK population suffer from sleep problems sleep deprived employees not only pose a health and safety risk for some types of work, they are more likely to have impaired performance, lower motivation, difficulty concentrating, be irritable or anxious and absent from work.
External links: