Taking care of our minds as well as our bodies is really important while staying at home because of COVID-19. People may be feeling bored, frustrated or lonely as well as low, anxious or concerned about money or those close you. It’s OK to feel this way and everyone will react differently. It’s important to remember this is a temporary situation and for most of us these feelings will pass. Staying at home may be difficult, but you are helping to protect yourself and others by doing it. We have pulled together a wide range of resources with lots of tips on advice on the things you can do to keep on top of your mental wellbeing and cope with how you may be feeling while staying at home. We encourage you to read these resources and share this information with your colleagues, family and friends.
Airmic is committed to encouraging its members to improve their mental and physical health. These resources should allow you to work feeling refreshed and invigorated.